What do YOU think the world’s healthiest populations eat? Are they vegetarian? Vegan? Paleo? What sort of “diet” do they adhere to? Do you think they’re super dogmatic about food? How often do you think they exercise? Do they do weight training or cardio? Let me know what you think and then click the link to learn the answer right from the source. #advice #centenarian

What do YOU think the world’s healthiest populations eat? Are they vegetarian? Vegan? Paleo? What sort of “diet” do they adhere to? Do you think they’re super dogmatic about food? How often do you think they exercise? Do they do weight training or cardio? Let me know what you think and then click the link to learn the answer right from the source. #advice #centenarian

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