Nutritional science is all over the map when it comes to the health value of potatoes, and that’s what makes many people choose to avoid them. Though potatoes do contain a beneficial mix of vitamins and minerals, including potassium, magnesium, vitamin B6, and vitamin C, they are high on the glycemic index (meaning they will spike your blood sugar). #potato #health

Nutritional science is all over the map when it comes to the health value of potatoes, and that’s what makes many people choose to avoid them. Though potatoes do contain a beneficial mix of vitamins and minerals, including potassium, magnesium, vitamin B6, and vitamin C, they are high on the glycemic index (meaning they will spike your blood sugar). #potato #health

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